1 on 1 coaching

Personalized Support for Your Journey

Ready to carve a path that feels right for you?

My 1:1 coaching sessions are designed to give you the curious, compassionate space you need to reflect, grow, and move confidently toward your goals.

Each 60-minute session is held online via Zoom, making it easy and convenient to focus on what truly matters— your well-being and growth.

Drawing on Internal Family Systems (IFS), psychology, somatic work and neuroscience-informed tools, I’ll tailor our sessions to support your unique needs and lived experience. You’ll receive personalized guidance, resources, and practices that meet you exactly where you are.

After each session, we’ll create meaningful next steps to help you integrate insights and keep moving forward—at a pace that feels right for you.

Before we start, I offer a free 30-minute discovery call. It’s a relaxed way for us to get to know each other, answer your questions, and see if this feels like the right fit for your journey—no obligations, just a chat.